Screens 📱🖥💻 are a part of life for many adults and children. The most recent guidelines from the American Academy of Pediatrics (AAP) say that children aged 2-5 years 🧑 should have no more than an hour a day of screen time 🖥 with an...
Do you experience chronic headaches🤕 on a daily basis that makes you cry 😢with pain at times? Have you seen Headache Solution videos 📹on social media and thinking, "They can't actually help me! I've seen every medical specialists 👨⚕️and they couldn't help me." If that sounds like...
Studies show that children 🧑 who participate in regular physical activities: 1. develop healthy bones, muscles and joints;💪 2. develop healthy heart and lungs;❣️ 3. develop better coordination and movement control; ⛹️♀️ 4. maintain a healthy body weight; 🏋️♀️ 5. have improved emotional health;😃 6. have increased self confidence and self-expression;🤨 7....
In the current climate of a COVID-19 Global Pandemic🦠, these words ring truer than ever! No matter what has happened, successful people keep on moving. 🚀🚀🚀 Mistakes and hardships are inevitable but learning to face these challenges sets champions on a path to triumph. 🏆 Think...
Perhaps, The treatments gave you temporary relief of your headaches and Migraines. But, once you stop the treatments it all came back immediately!🤯 Are you beginning to think that you have to put up with Headaches an Migraines for the rest of your life?😳 If you answered...
Yes, its a funny name. But Osgood Schlatter Disease is one of the most common causes of knee pain 🦵in adolescent athletes. The growth plates in adolescent bones are not yet fused. Osgood Schlatter Disease is the inflammation of the growth plate in the shin...
With the advancement in technology, many families are finding themselves spending more time online and in front of mobile devices. 📱💻With schools now introducing technology to student at Kindergarten, children as young as 5 to 8 years old have been spending more time online than...
Shoulder 😳 pain stopping you from doing tasks that are above shoulder height Did you know that the shoulder joint is the most complex joint in the body. 🧐 Good shoulder function is essential for daily activities such as combing your hair and dressing yourself as...
Or perhaps you are sick of waking up each day feeling stiff and sore in your lower back 😞 If you answered yes to the above statements, you might have Chronic Mechanical Low Back 😳 Pain. Mechanical Low Back 😳 refers to low back 😳 pain that...
Love 💕 a Checklist that could help you figure out some goals to aim for with your ACL Rehabilitation 😊 Here at My Favourite Physio, our 🤓Expert Physiotherapists often work with patients who ACL injuries 🦵and help them to return to their sports 🏈🏀⚽️and prevent recurrent...