🧐Did you know that Deep Neck Muscle strengthening exercises are crucial to help prevent recurring Headaches and Migraines 🤯 Think of Deep Neck Muscles 💪 as the muscles that are lying on the spine of the neck. On top of the Deep Neck Muscles is a...
At My Favourite Physio, that's one of the questions we ask our clients 🤔when we meet them for the first time so that we can determine the Goal that our client wants to achieve. Being able to picture where you want to be and what...
Start your Day Strong to make sure you end your Day Strong.💪 At My Favourite Physio, every member of our Team starts the day with a 5 min ⏰Check-In where the Day's Goals and Tasks ✅ are set and reviewed to make sure we start...
Do you need someone else to pick baby from the cot for you because of your thumb and wrist pain😬 Welcoming a new baby 👶🏻into the family is a wonderful experience 😁 After months of anticipation, the joys of holding baby and cuddling baby is beyond words!...
🤕Does it feel like the migraines and severe headaches are limiting your social life, work life and most importantly family life. 👨👩👦👦 Does the migraines and severe headaches cause you to feel down and depressed☹️ If you answered yes to the above statements, know that you are...
Would being able to predict, prepare and even preventing a migraine be helpful for you 🤔 Here at My Favourite Physio, our Migraine Expert Physiotherapists 🤓 encourage our clients to keep a Migraine Diary to keep track of their migraine attacks. It’s important to be organised...
Or perhaps No Health Professional will even tell you anything your child's future 🤔 Or Maybe you are too scared 😧 to dream of the future anymore because it seems like the best thing to do is to take each day as it comes...
Try cutting out or cutting down your sugar intake. Not only does reducing sugar improve your inner health, it will also improve your skin and make you feel fresher and more energised. 💥 Sugar gives you a temporary burst of energy, but makes you feel...
Did you know that neck stiffness can cause Headaches 🤔 Headaches can be constant, episodic, chronic or acute. 🤕Trying to figure what the cause of your Headaches can be challenging. Especially when all scans return as normal and nothing abnormal is seen on your brain scans...
Does your shoulder feel stiff 🥴 Does one of your shoulders feel weaker than the other 😬 If you have answered yes 🙋♀️ to any of the above statements, you may have shoulder blade movement dysfunction in your shoulders! 😳 Shoulder blade movement dysfunction leads to poor...