Goal Setting is important as it gives you a clear direction, energizes you, provides a challenge and makes you think outside of the box. SMART goal setting refers to setting goals that are: S – SPECIFIC That means defining the goals in detail. WHO is involved,...
How rapidly the year has flown by and as we head into the New Year, I took a moment to review the year that has passed and plan for the year ahead. I set goals for what I would like to achieve and then break...
Some people like to measure the success of their workout by the degree or number of days thereafter that they continue to have muscle aches and pains. You might have heard them say “I know I worked hard, I was sore for 3 days afterwards!” What’s...
Variety Kids Christmas Party – Tuesday 8th December 2015, at the Allphones Arena, Olympic Boulevarde, Sydney Olympic Park For invitation enquiries ring Barb Brown on 0408 422 514. The party includes activities, gifts and entertainment to help kids enjoy the spirit of Christmas whilst giving families...
Where did the year go? It’s almost Christmas already! As we begin to see the decorations and sales going on all around us, I thought I would showcase some great therapy tools I have found to be very useful for the children that I see....
Foot pain can be one of the most debilitating conditions, not to mention extremely inconvenient as we enter the summer months where everyone wants to be active and have fun outdoors. Lately, with all the increased activity with this warm weather, we’ve seen an increase in...
If you aren’t foam rolling, or getting a sports massage at least twice weekly and you are working out at a moderate level of intensity, then you most likely to be experiencing some form of muscle tightness. This can affect your ability to exercise regularly,...
I recently encountered a very sad situation where a family was involved in a high-speed motor vehicle accident. Out of this sad event, I saw a very vital lesson we need all need to be reminded of: Child safety when travelling in a car. My...
It has been a known fact for many years that too much sitting is bad for our general health and well-being. Unfortunately, for many, it is an inevitable reality that we will spend at least 8-9 hours a day sitting at a desk at work....