Can you believe itIt’s October already The start of a new month is always a great time to stop, reflect, assess and recalibrate your goals. Here at My Favourite Physio, our team reviews all our goals every month to ensure that we are on track to achieve...
Feeling down because of your Headaches and/or Migraines Tried "everything" and nothing worked to fix your Headaches and Migraines Done scans of your neck, ear and brain and everything is normal, yet your Headaches and Migraines are a daily reality Feeling resigned that you have to put up with...
Experiencing constant elbow pain after working out at the gym Here are some reasons why: 1. Poor biomechanics of elbow movement When performing biceps curls, dips or shoulder presses the way you move your elbow and shoulder is crucial in reducing the stress placed on your elbow. With...
Have a baby they said, it'll be great! You'll be a wonderful parent they say...
Wondering if you need to have scans for your knee pain Or what type of scans you need for your knee pain - XRAY, CT or MRI, Or perhaps you have had scans and they showed nothing's wrong but you still have knee pain If you are experiencing knee...
Sprained your ankle again just walking on uneven grounds Still experiencing pain and instability in your ankle after spraining it several months ago Perhaps you have noticed that your ankles are tender to touch around the ankle bones Did you know that ankle sprains are one of the most...
Ever feel like your Headaches are caused by your neck muscles tightness Been told that you need to stretch your neck muscles to reduce the stiffness and prevent your Headaches Maybe you instinctively keep trying to stretch until you "crack" your own neck Did you know that over...
Have you been told to do heel raises to treat your ankle pain Have you been told that strengthening your calf muscles is the only solution to overcoming your ankle pain Did you know that current research is now saying that isometric exercises like heel raise isn't...
Thinking of getting a Baby Walker as a gift for someone Not sure if you should get a Baby Walker for your own baby Contrary to the name Baby Walker, research has shown that Baby Walkers do not help a baby learn to walk, instead the research shows...
Are Headaches and Migraines taking the glow out of your pregnancy Perhaps you are planning for a baby but you're concerned about going without your medications for headaches and migraines Migraines in pregnancy can be a concern, especially if it occurs for the first time. However Migraines do not...