Experiencing knee pain when you run Avoiding stairs because of knee pain Knees feel weak and heavy to lift when walking uphill If you answered yes to any of the 3 statements above, then you are not alone! About 19% of the population experiences knee pain that affects...
Do you suffer from Headaches and Migraines Do you wake up with neck stiffness in the mornings Do you feel that your neck stiffness brings on your Headaches and Migraines Do you always feel like you have had poor quality sleep due to neck stiffness and Headaches If you...
And up to 74% of whiplash injury patients experience dizziness There are several potential causes for dizziness in patients with neck pain including: - Cervical vertigo - Vertebral artery insufficiency - Minor brain injury in cases of whiplash - Vestibular disorders - Side effects of medication If you have seen the Optometrist,...
Are you walking the talk or just talking the walk Don't be that person who is all talk, and no action. It's easy to speak about what you're going to do, but the reality is that actually achieving your desires often requires less talking and more doing....
Is your child coughing and wheezing more at this time of the year Asthma attacks becoming more frequent for your little one Frustrated with recurrent asthma attacks and chest infections during Spring Spring is a beautiful time of the year with flowers in bloom, however, for some the increased...
8th September is R U OK? Day R U OK?Day is our national day of action dedicated to reminding everyone to ask, "Are you OK?" 2022 continues to be a challenging year for everyone and circumstances have made it even more important for us all to stay...
If nothing changes, NOTHING CHANGES. It’s easy to get stuck in a rut doing what you’ve always done just because that’s the way you’ve always done it! Change doesn’t happen naturally because by nature, we seek comfort in routine. Routine and structure is a great for building...
7th September is World Duchenne Awareness Day Duchenne muscular dystrophy (DMD) is the most common fatal genetic disorder diagnosed in childhood, affecting approximately 1 in every 3,500 live male births (about 20,000 new cases each year worldwide). Because the Duchenne gene is found on the X-chromosome,...
Sit Up Straight! Don't sit so close to the TV Screen Don't watch TV all day, turn it off and go out to play ! We've all been told by our parents, from a young age, to sit up straight and avoid long hours in front of...
