Waking up with stiff painful knees every morning that seems to ease after a warm shower Been told that you have Osteoarthritis in your knees but not bad enough to have a Total Knee Replacement Surgery Want to learn how to overcome your Arthritic Knee Pain without surgery Osteoarthritis...
Struggling to get your little one to go to bed each nightWondering if your child is getting enough sleep for their age There are many different ways in which good quality sleep plays a major role in our ability to learn, to think clearly and to...
1st to 7th August 2022 is World Breastfeeding Week World Breastfeeding Week is a vibrant global movement for action to promote, protect and support breastfeeding by anyone, anywhere and at any time. Research has shown that breast milk is the best nutrition you can offer your...
Experiencing Headaches and Migraines every month with your menstrual cycles each monthBeen told that you are experiencing Hormonal Migraines and the only solution is to take medications for it Here at My Favourite Physio, our Expert Physiotherapist recently met a lady in her thirties who reported...
Is your little one W-sitting all the timeWondering what's the problem with W-sitting because don't most children do it? On its own, W-sitting is actually not something you need to be too concerned about. The International Hip Dysplasia Institute shares that W-sitting is common at around...
What are your WINS for the week? Don't spend your time reflecting on what you can't do, what you haven't got, what you missed out on. Rather, take stock of your successes and focus on your strengths. The more you reflect on what you can do, the...
30th July 2022 is International Day of Friendship The International Day of Friendship was proclaimed in 2011 by the UN General Assembly with the idea that friendship between peoples, countries, cultures and individuals can inspire peace efforts and build bridges between communities. Friendship is the most critical...
Experiencing dizziness, light headedness, unsteadiness and feeling off balance after a Whiplash neck injury Whiplash neck injury is one of the top common injury that occurs after a car accident or even on Bumper car rides and Rollercoaster rides at Fun Parks. Did you know as many...
Do you experience sharp shooting pains in your wrist that causes you to drop what you are holding in your hand Does your wrist feel weak and you struggle with even holding a cup of tea in your hand to drink Have you been told that you have Carpal...
LESSON: Baby T's Clicky Hip Journey At My Favourite Physio, we see many babies for the assessment and treatment of "clicky hips" or Developmental Dysplasia of the Hips (DDH). 6-month-old Baby T , was born breech and had been checked at birth for DDH. His parents were advised...