Breakfast provides children with energy and essential nutrients, including iron, calcium and vitamins B and C, which are necessary for growth, development and good health. Children who eat breakfast each day are much more likely to meet their daily nutritional requirements, as a good quality breakfast can...
Have you been told that your child is delayed in his speech and language skills and therefore he as AutismDid you know that having speech delays DO NOT EQUAL to having Autism A 2014 study found that 13% of Australian children at primary and secondary schools have...
If you are dealing with recurrent neck pain and stiffness then we have a solution! Here at My Favourite Physio we see many people coming in with neck pain. And one of the most common complaints we hear from people is that there is regular episodes of...
Been told straighten up when you stand but no one ever told you what straighten up looks like Here at My Favourite Physio, our Expert Physiotherapists see many people with Neck pain and Back pain. One of the common cause for these conditions is poor posture. As part...
Guilty of the Top 3 Myths about Running Here at My Favourite Physio, our Expert Physiotherapists see many runners to help them overcome their running injuries to get back to running at peak performance. Often we hear these common misconceptions about running which results in running injuries. Myth...
Do you sometimes feel that you’re stuck in a bad situation and are seemingly powerless to change it? While it’s easy to sit back and complain about your circumstances, seeing the problem as an opportunity for change takes real character. Sometimes you can’t change your situation, but...
Have you been told that unfortunately you have to put up with Headaches and Migraines forever Are you resigned to putting up with weekly or even daily episodes of Headaches and Migraines Is work and life limited by your frequent episodes of Headaches and Migraines If you answered...
Is the fear of failing holding you back Are you not trying for fear of failing? So often society tells us that when we miss a shot at basketball or soccer, we failed. Or if we didn't get the highest marks in an exam to gain entry...
Falls and spills can sometimes end up with disastrous injuries like broken bones. Broken bones are common injuries and many children will experience one fracture in their growing years. Because children's bones are growing rapidly, they are more flexible and may not break completely. Instead what...
Practice makes permanent! Stop chasing the elusive goal of perfection, and instead practise good habits and good health every day! It may be as simple as sticking to that stretching routine, learning to skip to keep fit, taking the stairs, instead of the lift, or making your lunch at...