Is your child spending too much time indoors on iPads and computers and not enough time outdoors playing As children are increasing the time they spend using smart devices and computers, they are decreasing the amount of time spent playing outdoors, which is leading to the development of...
The Anterior Cruciate Ligament or ACL, is one of two ligaments that cross in the middle of the knee, it connects your thighbone (femur) to your shinbone (tibia) and helps stabilize your knee joint. Every time you run, jump or twist, you use your ACL. Unfortunately, one...
A new school term begins soon again. Is your child's backpack still fitting them well? Is your child complaining of back and neck pain? Too often students are carrying around very heavy weights on their back - particularly those in high school. An overloaded or incorrectly-worn backpack can be a...
Going too fast, exercising for too long or simply doing too much of one type of activity can strain your muscles and lead to an overuse injury . This can happen to anyone and especially in children because children tend to become very focus in their sports...
The self is not something ready-made, but something in continuous formation through choice of action. Each day is a series of conscious choice of actions towards becoming a better self. Because your future matters, you need to make sure you don't settle for being the same, putting...
Experiencing daily migraines that is limiting your ability to focus at work Are you irritable and impatient with your loved ones because you have a constant headache and migraines Tried different medications and therapies to reduce your migraines and headaches without any effect Research has shown that 4.9 million...
Wishing all our wonderful clients and families who celebrate Eid, a Happy Eid Al Adha Mubarak!#eidmubarak #myfavouritephysio #bankstown #physio #paedsphysio #kidsphysio #physiotherapy...
Have you noticed that your newborn baby has a flattened spot on their head Been trying to correct that flatten spot on baby's head yourself but not too sure if you're actually making a difference If you answered Yes to the above statements, then you are not alone....
Have you noticed that baby has a head tilt and a smaller eye Or perhaps baby has a preference to look one side more and has a ear that is more curled If you have answered yes to the above statements then your baby may have a tight neck muscle...
It’s the Weekend! Time to unwind and relax from a good week’s work. It might an opportunity to catch up with friends to celebrate a special occasion or a quiet weekend to rest up and put your feet up to read a book. For families it’s the...