Are you experiencing constant low back pain Have you had treatment for your lower back but you've you found little improvement Or perhaps you are still experiencing a constant recurrence of low back pain after treatment If you’ve answered yes to the above statements, then the next question...
Did you know that sugary drinks are high in kilojoules, leading to weight gain and obesity? Sugary drinks include all non-alcoholic water based beverages with added sugar such as non-diet soft drinks, energy drinks, fruit drinks, sports drinks and cordial. Research has shown that consuming 340ml of...
Have you been told to get a brain MRI to investigate your migraines Traditional research has looked into the brain as the potential source of migraines. With the increase in the number of studies for migraines, evidence is now moving away from the brain as the source...
Do you have a bedtime routine for your child Or does your child sleep at different times during the week depending on activities of the day Most parents know that sleep restores children physically. Sleep helps children to learn and remember things, boosts immunity and grow. When children are sleeping...
Without challenging your limits, how will you ever know what you are capable of? Always remind yourself of what you are truly capable of achieving . You must be willing to push yourself out of your comfort zone, face the challenges, persevere and win. Life's challenges aren't supposed to...
Does Your child have Text Neck? Is your child spending more than two hours a day on screens and mobile devices Text Neck refers to neck pain as a result of looking down when using a mobile technological device, such as a smartphone, or iPad, or laptops. A 2017 Survey...
Are you experiencing pain in the front of your knees Are you struggling to climb up stairs "Runner's Knee" or "Jumper's Knee", refers to pain in the front of the knee and around the kneecap. The medical term for "Runner's Knee" is Patellofemoral Pain Syndrome, and it may be...
Have you been told to get AFOs for your child with Cerebral Palsy Did you know that there are other options of orthotics that may be more beneficial to your child than AFOs Children with Cerebral Palsy often either experience increased tone in their calf muscles known as...
Have you seen the neurologist, ENT specialist, changed diets, tried medication and decreased physical activity in an attempt to relieve your headaches and migraines, only to find that there was no effect? Many therapists and clinicians often exclude the neck when treating headaches and migraines. Yet, in more than...
Shoes or No Shoes Running is the fourth most popular activity by participation and runners tend to be at high risk of injuries. In recent years, barefoot running has been proposed as being the answer to reducing running injuries as it allows the foot to work in a...