Woke up with a stiff sore lower back this morning Ever notice that your lower back pain seems worse when you wake up on a day when you don't have to be at work Aches, tension, stiffness… these problems can be all too familiar for many people after a...
Ankle injuries often occur when people twist or roll over on their ankles when walking or running . For some people it is a mild ankle sprain when they step onto uneven ground and their ankle rolls in as they quickly regather themselves, while for others it was...
Happy Easter everybody! Have an 'egg-stra' special Easter! Our team at My Favourite Physio would like to wish everyone a safe and wonderful Easter. Wishing all our wonderful clients and families a Fabulous Easter Weekend Filled with Lots of Yummy Chocolates, Precious Moments and Belly Deep Laughter! From Our Family...
Does your child play club soccer 2 to 3 times a week? Is your child complaining of foot pain with their soccer boots? At My Favourite Physio, we often see children who complain of heel pain or foot pain that is causing them to limp off the field after a game....
Are you experiencing shoulder pain that wakes you up at night Have you been frustrated with the lack of movement in your shoulder Have you had everything done on your shoulder but still experience the same shoulder pain The shoulder joint is the most complex joint in the body...
Have you been told that your child has low muscle tone Has the Medical Specialists not told you what your child's future potential will be Here at My Favourite Physio, our Expert Paediatric Physiotherapists see many children with low muscle tone and their parents often report that no one has...
It's Good Friday! The start of a long weekend! Our team at My Favourite Physio would like to wish everyone a happy and safe Easter weekend. We love to take this opportunity to thank our wonderful clients and families for their support. We are closed for the Long Weekend, but will...
Been in an accident One of the common injuries from car accidents is whiplash. Whiplash is caused by that abrupt jolting of the head backwards or forwards in a car accident, bringing on many painful symptoms. It’s not just neck pain and stiffness, other nasty problems such as headaches, difficulty concentrating, numbness...
Did you know that children aged 5 to 12 years old need to do at least 60 minutes of moderate to vigorous physical activities a day to help them strong bones and healthy hearts Studies show that children who participate in regular physical activities: 1. develop healthy bones, muscles and joints; 2....
Stuck at home and the kids are on screens all the time...