Third month into the New Year and how is your New Year's Resolution looking By this time of the year, it's not uncommon that many of us have started to lose momentum of our New Year's Resolution to become the healthier better version of Me. It's ok,...
Ever feel that your headaches and migraines start from your neck Wondering if it's possible that your neck joint stiffness is the cause of your Headaches and migraines When thinking about headaches and migraines it is common for people to think that stress, lack of water, the brain or even...
Does your child with Down Syndrome throw tantrums whenever they find an activity challenging Finding that therapies are not effective because your child keeps throwing tantrums to avoid tasks Often little ones with Down syndrome have low muscle tone which make learning to move challenging for them and they...
Experiencing Tendon Injury including Tendinopathy or Tendonitis Been having rehab for your Tendon injury but don't feel like you are getting any significant important Did you know that Exercise is the most evidence based treatment for tendon injuries. Tendons need to be progressively loaded so that they can...
No matter how you feel - get up, show up, and never give up! Nowhere to go but onwards and upwards! At My Favourite Physio, as our Expert Physiotherapists work with our clients to help them overcome their injuries and return to active living, clients share about their challenges. Often...
Been told that your Tension Headaches is because of increased muscle tension around your scalp and forehead Tried all types of massages to reduce the muscle tension around your head but yet you still have Tension Headaches If you answered yes to the above statements, then you might...
Ever heard of the saying “Win your day before it starts” Wonder why some people seem to always be full of beans each day, while others seem to have gotten out of the wrong side of their bed The key to a successful day actually lies in the night...
Are you worried about seeking Physiotherapy treatment for your Headaches and Migraines because you are concerned that it might involve cracking your neck joints Seen some videos on social media of therapists “cracking” necks and back which made you cringe Here at My Favourite Physio, our Expert Physiotherapists have undergone...
28th February 2022 is Rare Disease Day. The main objective of Rare Disease Day is to raise awareness amongst the general public and decision-makers about rare diseases and their impact on patients' lives. Building awareness of rare diseases is so important because 1 in 20 people will live...
Wondering at what age should your baby be able to sit by themselves Or perhaps you are concerned that your is not yet able to sit by themselves Did you know that babies should be able to sit by themselves by 7-8 months old? Some babies are sitting by themselves...