If you see someone WITHOUT a smile, give them yours! It might be all they need to keep on keeping on. At My Favourite Physio, we know that life can be challenging at times, we can never truly understand what someone else is going through. For free...
that it’s just a simple ankle sprain and hoped that the pain would go away in a few days time . Instead 3 weeks later, you are still struggling to walk without pain “Rolling” or “twisting” of the ankle may over-stretch the ankle ligaments. The severity can vary...
Are you resting in bed hoping that your Back Pain will go away soon Did you know that staying active and avoiding Bedrest will actually help you recover from your Low Back Pain faster Research shows that prolong rest and avoiding activities for people with Low Back Pain actually leads to...
The Best way to tell if you are being stretched to reach the Next Level, is when you realise that the Goal you have set for yourself scares you a little and excites you a lot! To move into the NEXT LEVEL, ask yourself - What...
Or perhaps you have heard about foam rolling and wonder if it will help your tight muscles Many studies have been performed to determine the true effect and impact of foam rolling on muscles. Current research has shown that foam rolling can have 2 major effects...
Are you struggling to get your child with developmental delay to cooperate at therapy or at home Is your toddler with special needs screaming, hitting and biting themselves or others when they are told “No.” If you answered yes to any of the above statements, rest assured, you...
Wondering what to do about these symptoms because it’s really impacting your life and stopping you from being active If you are feeling at your wits end because all your symptoms feels like it’s in your head but they are not quite like a headache because there’s no...
Is your child enjoying recess time at school When you ask your child how was their day in school, are they sharing about what they do at recess and lunch time If you answered no to the above questions, then it’s important to ask your child more...
Start your day by reminding yourself to Inhale Confidence, Exhale Doubt. Today, we are going to smash out the day and chalk up some Serious WINS. Comment Below to share your goals and wins for the day! #Winning #MyFavouritePhysio #Beabetteryou #Expectmore #physio #bankstown #paedsphysio #earlyintervention #physiotherapy #bestdayyet...
Are you experiencing Shoulder Pain Finding it difficult to raise your arm above your shoulder height Waking up at night when you roll into your sore shoulder Did you know that about 3 in 10 adults have Shoulder Pain at any one time. Older adults tend to experience Stiff Shoulders...