Thinking about getting a massage gun for yourself Before you go and get a massage gun consider who it's not suitable for and the types of conditions that it shouldn't be used for without consulting a doctor or physiotherapist. 1. Muscle strains/"pulled muscle" Muscles get strained when they're...
This is often the time during the school holidays where accidents and injuries can happen where wary parents let their guards down and children are hyperactive trying to squeeze as much fun into the remaining weeks of school holidays! So if you are planning any Trampoline activities...
Limping around today because of pain in your Hamstring Frustrated with the Hamstring Cork that seems to hold you back from playing your best game Hamstring injuries can be one of the leading causes of time lost from playing sports involving high speed running. It is an injury that...
Been waiting for your "hangover headache" to pass but it's been lingering on for days now If you answered Yes to the above statements, then you may well have Cervicogenic Headaches rather than "Hangover Headaches". While it's still the New Year's Day Holiday period, you may be...
Wondering if there is anything you can do to help your child with Cerebral Palsy improve their hand and wrist function Every 20 hours, an Australian child is born with cerebral palsy, it is the most common physical disability in childhood. Cerebral palsy is a life-long...
Been told that Baby needs to do Tummy time but can’t keep baby in their Tummy to Play for more than 1minute Here’s Top 3 Baby Toys to help baby enjoy Tummy Time and improve their gross motor skills 1. A play mat with bright colourful pictures and...
A New Year, A New Beginning. The Year is Yours...
It's time to review, appreciate and celebrate your year with the people who matters most in your life. Here at My Favourite Physio, we want to take a moment to remember those who have experienced challenges and loss in 2021, our thoughts are with you and...
Checking out the best spots to party the night away Don't forgot to make Plan B It's that time of the year where we let our hair down and party the night away! It's a time to celebrate with family and friends and create memories! It's also unfortunately the time where...
Do you never leave home without a packet of painkillers in your bag because you never know when a headache or migraine will strike Did you know that you can get headache relief effectively without medications Research now shows that the cause of many Headaches and Migraines is...