Research shows that regular exercise to promote mobility and flexibility in your back is the No.1 thing you need to do prevent back pain. So many people think that the reason why they have back pain is because they do not participate in regular exercise...
Avoiding stairs because of knee pain Knees feel weak and heavy to lift when walking uphill If you answered yes to any of the 3 statements above, then you are not alone! About 19% of the population experiences knee pain that affects their daily activities of living....
Don’t be that person who is all talk, and no action. It’s easy to speak about what you’re going to do, but the reality is that actually achieving your desires often requires less talking and more doing. And because doing is much harder than talking, it...
There are several potential causes for dizziness in patients with neck pain including: - Cervical vertigo - Vertebral artery insufficiency - Minor brain injury in cases of whiplash - Vestibular disorders - Side effects of medication If you have seen the Optometrist, Ear Nose and Throat specialist about your dizziness and had...
R U OK?Day is our national day of action dedicated to reminding everyone to ask, "Are you OK?" 2021 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able,...
Asthma attacks becoming more frequent for your little one Frustrated with recurrent asthma attacks and chest infections during Spring Spring is a beautiful time of the year with flowers in bloom, however, for some the increased pollen in the air triggers their asthma and makes their breathing worse. Did...
Do you wake up with neck stiffness in the mornings Do you feel that your neck stiffness brings on your Headaches and Migraines Do you always feel like you have had poor quality sleep due to neck stiffness and Headaches If you have answered yes to any of the...
Duchenne muscular dystrophy (DMD) is the most common fatal genetic disorder diagnosed in childhood, affecting approximately 1 in every 3,500 live male births (about 20,000 new cases each year worldwide). Because the Duchenne gene is found on the X-chromosome, it primarily affects boys; however, it occurs...
Not only does setting goals help you to organise your time and become an effective achiever, every time you achieve a goal, no matter how small, you experience a sense of satisfaction which boosts your confidence and self-esteem. Here at My Favourite Physio, when we...
We've all been told by our parents, from a young age, to sit up straight and avoid long hours in front of the computer and sitting in front of the TV. This is because our parents notice that we are slouching in poor posture when sitting...