The good news is that today is a new day, and the past is in the past. The choices and actions you make today do not automatically run on repeat: you have the power to make a new start, a new story, a new history which...
We are what we eat. The performance you get from your body reflects the food you put into your body. You can’t binge on sugar, fat and highly processed foods and expect your body to function at a high level. Give your body the best, and...
Is your baby not yet rolling? Is your baby not able to sit up by themselves yet? Did you know that the first rule of survival is to learn to HOLD YOUR HEAD UP? Neck muscle strength is so crucial in head control and building neck muscle strength...
Here at my Favourite Physio, we love to take a moment to celebrate achievements! Recently, several of the children who with have been working with have managed to achieve new skills. 4 year old Miss N, who has mild Cerebral Palsy has learnt to hop...
Or perhaps you get a stiff painful neck during an episode of Headaches and Migraines Did you know that this is a crucial indicator that your headaches and migraines are coming from the first 3 joints in your neck What this means is that by treating the...
What could that mean for you...
Communication is a basic human right. More than 1.2 million Australians have a communication disability that impacts on their daily life and Speech Pathologists work to ensure everyone can communicate with confidence. Three in every 1,000 newborns have hearing loss, which without intervention can affect...
Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But most of the time, upper or lower back pain develops during the course of day-to-day...
Held every year in August, Healthy Bones Action Week urges Australians of all ages to take the three actions for building and maintaining healthy bones (calcium, exercise and vitamin D). And to reflect this, the events held during the week tend to focus on healthy...
How do Core Muscle help your back pain When people experience lower back pain and seek treatment often, they hear the phrase “core muscle strengthening” or “weakness in the core muscle” as the main cause of lower back pain. But what is the core muscles? And what...