A common misconception amongst Headache and Migraine sufferers is that exercising will trigger or increase the incidence of Headaches and Migraines. However, this is not true. There is no information suggesting that exercise is a direct trigger for Headaches and Migraines. Like many things in life, exercise when...
The short answer is, whatever sports that your child would like to play. However, if your child is reluctant to play sports, or not confident in their balance and coordination, or have specific conditions like knee pain or back pain, then some sports may be better than...
Then make it a habit to do your best, take nothing for granted, and leave nothing to chance. Make it a habit to challenge yourself, and step up into your fears. Make it a habit to say YES to piroritising yourself and NO to everyone else’s demands. Make it a habit...
Are you fed up of taking medications Guess what You are not alone ! Many Haedache and Migraine sufferers report that Medications do not fix for their headaches and migraines! That’s because most of the time, the cause of headaches and migraines is the first three joints of...
As we set out in pursue of those dreams, events and challenges will shape us into the person who we have become. It is important to know your own core values so that you can make wise decisions at each point in life while still remaining...
A recent study published in July 2018 found that strengthening the calf muscle in children with Cerebral Palsy who walk with a crouch pattern, improved their coordination and upright posture. At My Favourite Physio, we use a weighted harness treadmill walking system to train walking...
The clicking in the shoulder with movement can be a result of the arm bone and shoulder blade rubbing together or the shoulder muscle tendon jumping over the arm bone or muscles and ligaments rubbing against the shoulder bones. The clicking actually indicates that there...
Finding it hard to get on top of your knee swelling because you can't keep an ice pack on during the day Wondering if there is any way to promote healing and support for your knee during your knee rehabilitation journey A 2018 study demonstrated that Knee pain affects...
Wondering if crawling is important because your mother said you just got up and walked without crawling As more and more babies are not placed on the floor on their tummies to play and explore, more and more children are missing the gross motor milestone of crawling. This has reached...
It may not be a hard hit that causes a concussion. In most cases, the child does not lose consciousness. However, a child's developing brain is more at risk than an adult's, so parents and caregivers should be aware of the signs of concussion in children. Signs...