Did you know that pain is not a good indicator of sort tissue injury We should view pain as an alarm. Alarms are meant to motivate you to do something to protect yourself. How loud the alarm is or how many alarms are going off are not...
Tennis Elbow is a common overuse injury of the outside border of your elbow, and you don't have to play Tennis to injure the muscles on the outside border of your elbow! It is commonly known as Tennis Elbow because Tennis players tend to experience it...
Here at My Favourite Physio as we reflect on our Wins for the Week, we are so proud of many of our little ones and superstar adult clients! This week's WINS include: 1 little one learned to roll from their tummy to back, 2 little ones who learned to pedal...
Ever feel like although you are training really hard and being really disciplined with your exercise routine, John Doe seems to be the one who gets the lucky breaks and wins every race or maybe you are feeling like despite doing your best it's never good...
Or do you experience random episodes of migraines that you cannot prepare for Fear not! Physiotherapy can help! It is very common for people who experience migraines to be anxious and nervous leading up to a migraine event as migraines are very debilitating. Often with migraines people are unable...
The popular trend of thought is that barefoot walking is great for children to develop their foot muscles and by being able to directly feel the ground, provide feedback for balance. The argument against having shoes for children is that poor fitting shoes can be...
So naturally to manage the neck pain, Migraine and Headache sufferers often get their necks treated and neck muscles worked on by a therapist who uses manual therapy like soft tissue massage or joint mobilisation including "cracking" their neck joints. However, Migraine and Headache sufferers will...
The problem with ankle sprains is that often poor follow through in a rehabilitation program and poor management in the acute phase of an ankle sprain leads to poor outcomes and a higher chance of injury recurrence. The most important thing to do after sustaining an...
Reconnect with your goals, both short and long term. Find someone to help keep you accountable. Make a list, dream big, and remind yourself of why you are doing it. Then turn your intentions into actions! If you need help with overcoming pain and injury to achieve...
Have you been experiencing Headaches and Migraines since your car accident If you answered Yes to the above statements, you might be experiencing Whiplash associated Headaches and Migraines! Whiplash injuries occur when there is a forceful rapid back and forth movement of the neck like in a...