As children are increasing the time they spend using smart devices 📱and computers, they are decreasing the amount of time spent playing outdoors, which is leading to the development of short-sightedness or myopia. The World Health Organisation has said short-sightedness, or myopia, already affects about...
Typically developing babies 👶🏻 are able to pull to stand and walk independently between the ages of 12 months to 18 months old. Some babies are able to walk independently by 11 months old. However all typically developing babies should be push through their feet...
While it’s easy to sit back and complain about your circumstances, seeing the problem as an opportunity for change takes real character. Sometimes you can’t change your situation, but you can change your perspective on it. Perspective is the ability to understand what is important and...
Wondering when is it safe for you to start placing your baby 👶🏻into sitting If you answered yes to the above statements, then you are not alone! Here at My Favourite Physio, our Expert Paediatric Physiotherapists 🤓see many babies and children to help them learn to...
Perhaps you are a new mum 🤱and feeling at the ends of your wits...
Do you find it embarrassing that you are having to miss work due to Menstrual Migraines😳 What would life be if you could be free of Menstrual Migraines 🤔 Menstrural migraines can be divided into two types. 1. Pure menstrural migraines which occurs two days either side of...
Here at My Favourite Physio, our Expert Physiotherapists🤓 see many runners to help them overcome their running injuries to get back to running at peak performance. Often we hear these common misconceptions about running which results in running injuries.🥴 Myth #1: Runners 🏃🏼♀️do not need to...
What is that ACL injury, that sports commentators seem to talk about all the time as the worst nightmare 😳of any sporting professional The ACL (anterior cruciate ligament) is one of a few bands of connective tissue which holds the femur ( thigh bone) and tibia...
If so, you might have Biceps Tendon Pathology 🧐 Complete the Shoulder Pain Checklist below to see if you have Biceps Tendon Pathology: ✅ Is your shoulder 😳 pain localised in the front of your shoulder only🧐 ✅ Is your shoulder 😳 pain worse when you raise your...
It may be as simple as sticking to that stretching routine, 🧘♀️learning to skip to keep fit, taking the stairs, instead of the lift, or making your lunch 🥪at home every day. Putting the little things into practice will help you form permanent, healthy habits....