1. Look For Good Back Support For You It is important to have a baby carrier that provides good back support for the person who is wearing it in order to ensure that they do not suffer back 😳 pain. Remember that a baby carrier will...
It’s easy to stay away from that big idea in the back of your mind or physical challenge that forces you into action just because it might be difficult. Challenges that lead to the unknown might trigger the fear factor 😳for you but it doesn’t...
Cough – variant asthma is a type of asthma in which the main symptom is a dry, non-productive cough. 😷A non-productive cough means that there is no phlegm brought up when coughing. People with cough-variant asthma often have no other asthma symptoms, such as wheezing...
Is your neck pain bothering your work, social life and family time 👨👩👧👦Tried receiving massages but found little or no benefits😬 Neck 🥴 pain is a very common condition that can arise from a number of issues such as joint stiffness, muscle tightness, poor shoulder positioning,...
Have you been told that your child will grow out of toe walking once they are walking confidently, but they haven’t 😳 Did you know that foot bones become ossified (fully solid and developed) by 5 years old and bones grow in the direction of pull...
If this is the case stop ✋ and stretch your neck now! Stretching your neck and getting out of sustained positions every hour can help relieve stress on your neck joints and muscles 💪 as well as allow you to correct your posture before resuming your...
Baby’s first steps 👣are one of the most precious moments and biggest milestone in life! 🍾 Being able to stand up from the ground to walk off in search of what caught your eye is the start of a lifetime of exploration and independence for...
Do you understand your baby's hip ultrasound 🤔 results and what it means for your baby's future hip health🤨 Did you know that after birth, the hip joint remains immature 😯and the intimate relationship between the thigh bone and the pelvic bone is crucial for the...
Sustaining poor posture over time leads to joint stiffness in the neck. New research is now showing that stiffness in the first 3 joints of the neck can contribute to Headaches 🤕 and Migraines. So when you have poor posture in sitting, standing and walking 🚶♀️,...
#1. Make sure your child has their daily-recommended intake of calcium. 🥛 Different ages, genders and stages of life require different amounts of calcium. Children 👧are aged between 4-8 years should aim to have 2-3 serves of calcium-rich foods each day to reach a total intake...