Are leg cramps holding you back from living the active lifestyle you want 😰 One of the most common complaints of calf 😣pain is cramps. A cramp is when your muscles suddenly spasms and you feel a sharp pain in your calf muscles as they tighten...
Did you know that there are 3 Grades of Ankle Sprains 🤔 Ankle Sprains are graded based on how much damage has occurred to the ankle ligaments. And different Grades of Ankle Sprains will have different rates of recovery and will require different treatment strategies. 🧐 In...
Or Perhaps you’ve been told that you have Archilles’ Tendonitis 😳 The Achilles’ tendon is a strong fibrous cord that connects the muscles 💪 in the back of your calf to your heel bone. The Achilles tendon is able to withstand massive amounts of pressure and...
Have you seen many health professionals for your headaches and still had poor outcomes 😳 Are you tired of taking medications that provide minimal relief for your headaches 😣 Did you know that current research shows that headaches 🤕 and migraines come from disorders in the first...
Do the work 💪 and the results will handle themselves. Keep moving forward and don’t look back. Embrace the stumbles that make you reevaluate your goals 🧐and why you started. Remember that you are exactly where you are supposed to be and it’s never too...
Ever feel like there's so much tension in the shoulder and neck that travels into the base of the head and brings on the headaches and migraines 🤔 Well, guess what ? You are right! 🤓 Current research is showing that the dysfunction of the first...
🥴Need to sit down every 50 m to allow the pain in the calves to ease off before you can start walking again🚶♀️ If you answered yes to the above statements, then you may have Vascular Claudication. Vascular Claudication is tightness/cramping in your legs 🦵due to inadequate...
💪The forearm is made up of two long bones called the radius and ulna bones. The radius bone is along the thumb side of the forearm, while the ulna bone is along the little finger side of the forearm. A strong, stretchy band called a...
Do you experiencing hip pain on and off over your early twenties and thirties 😣 Have you been told that your baby👶🏻 has “clicky hips” 😯 If you answered yes to the above statements, then it’s likely that you had Developmental Dysplasia of the Hips (DDH) as...
Or does the 😰Fear of Low Back Pain stop you from moving at your lower back A recent study 🧐looked at the relationship between fear of low back pain and ability to move at the lower back. The study 45 people with chronic low back pain...