04 Nov Did you know that children 👧🧑aged 5 to 12 years old need to do at least 60 minutes of moderate to vigorous physical activities🏃♀️🤸♂️ a day to help them strong 💪bones and healthy hearts ❣
Studies show that children 🧑 who participate in regular physical activities: 1. develop healthy bones, muscles and joints;💪 2. develop healthy heart and lungs;❣️ 3. develop better coordination and movement control; ⛹️♀️ 4. maintain a healthy body weight; 🏋️♀️ 5. have improved emotional health;😃 6. have increased self confidence and self-expression;🤨 7....
