Been told that you “failed” therapy 😳for your Shoulder Pain or Low Back Pain, so now you need to have a cortisone injection 💉 Here at My Favourite Physio, we often meet Shoulder Pain and Low Back Pain Sufferers 🥴who have been told that if they...
Been told that your head pain isn't coming from your brain 🧠 because your brain MRI is normal so there's nothing to do but to take medications 💊 Did you know that 🤕Headache treatment often have poor outcomes as it is commonly misdiagnosed.🤔 The reason why...
Not able to be active because 🥴pain or injury is holding you back Not participating in enough sport 🚴♂️ and physical activity 🏊🏻♂️ during our lives can often lower our life expectancy and quality of life. According to the World Health Organisation, physical inactivity causes 2...
The greatest lessons and growth happens in the most challenging moments. When routines are disrupted, habits are challenged, we are called to step up, be brave and to create new beginnings. 💪 Some times in order to grow, we need to push ourselves out of our...
With easing of restrictions post COVID-19, sporting events ⚽️🏀🏈🎾and competitions are back on schedule. Maintaining fitness and peak performance 💪to be at your best takes discipline and commitment! Success takes training and hard work. 💪That means waking up and showing up day after day after day....
🤔 Did you know that the latest research studies have shown that the magnitude of blood vessel dilation is too small to cause 🤕 headaches or migraines 🤯. Studies have found that NOT all migraines 🤕 are accompanied by dilation of blood vessels. In fact...
Are you struggling with the screaming tantrums 😭that your child with special needs is throwing at you every time you try to get them to crawl or walk😳 Is your child with special needs👧 throwing themselves down on the ground crying, banging their heads on the...
Wondering what's the difference between Sciatica 🤔 and Low Back Pain The Sciatic nerve is a large nerve, formed from nerve roots that originate from the spinal cord, which passes from the spine into the buttock, then into the back of the thigh and leg. 🚶♀️Sciatica...
😓Finding working from home while the children are all home too challenging In the current climate of uncertainty and tension, where usual routines are disrupted and families are forced into staying home for prolonged periods, it's no surprise that there are increased episodes of frustrations 😖and...
Are you a parent of a Super Power Kid 🧒 Too often in society, the language used when🗣 speaking to parents and children with special needs is one of deficits and negativity. At medical assessment clinics, in childcare centres admissions, in school enrolments processes, in therapy...