Maybe it’s a feeling of instability and your🏃♀️ knee giving way under you. Well, you are not alone 🚶♂️🚶♀️ 42% of running 🏃♀️ injuries are knee 😳 injuries. That makes knee 😳injuries the largest cause of injuries in runners🏃♀️🏃♂️🏃♀️🏃♂️ However, not all knee 😔injuries are the...
Or perhaps you are concerned that your 👶🏻 is not yet able to sit by themselves 😳 Did you know that babies 👶🏻 should be able to sit by themselves by 7-8 months old? Some babies are sitting by themselves at 6 months. By 8 months...
Here are Top 3 facts about ACL reconstruction Surgery 🤨 1. A "calm knee" with full range of movement 😊and minimal swelling pre-operatively is associated with better outcomes after ACL reconstruction 2. Prior to surgery there should be an emphasis on strengthening 🦵the donor area to minimise...
🤔Wondering if it’s possible that your neck joint stiffness is the cause of your Headaches and migraines🤕 When thinking about headaches and migraines 🤯 it is common for people to think that stress, lack of water, the brain 🧠 or even sinus issues are the triggering...
Been having rehab for your Tendon injury but don't feel like you are getting any significant important 🥴 Did you know that Exercise 🏃🏼♀️is the most evidence based treatment for tendon injuries. Tendons need to be progressively loaded so that they can become stronger. This means...
At My Favourite Physio, as our Expert Physiotherapists 🤓work with our clients to help them overcome their injuries 🥴and return to active living, clients share about their challenges. Often it’s the thoughts 💭 in their head that causes the most overwhelm. We often discuss the...
Whether you got it from a terrible sleeping position 😴 , sat way too long in the office or pulled something at the gym lifting weights 🏋️♀️ , don’t let back 😳 pain hold you back today! One of the common mistakes that people make when...
Look no further! 🙅♀️Here at My Favourite Physio, our Expert Physiotherapists 🤓 use a 3 Step Headache Free Solution Session to assess and treat different types of Headaches and 🥴Migraines. Often migraines and headaches are thought to come from a dysfunction in the brain🧠, ears...
Did you know that when babies 👶🏻 are born they have C- shaped spines which makes them looked curled like a ball, this is so they can nestle comfortably in Mummy’s tummy? However, once outside of the womb, babies 👶🏻 then develop their neck spine...
Wonder why some people 🤗seem to always be full of beans each day, while others seem to have gotten out of the wrong side of their bed 🤨 The key 🔑to a successful day actually lies in the night before! 😮 it is vital to Start...