06 Oct 🤕Do you experience headaches and neck stiffness after lifting weights 🏋️♂️ in your gym workouts 😣 💪Does performing overhead shoulder exercises or shoulder pulls in the gym cause an onset of Headaches 🤕 and neck pain the next day😣
If you answered YES🙋♂️ to either questions above, then you may have poor control and strength in your shoulder blade muscles which leads to overcompensation of the neck muscles and joints that results in Headaches and Neck Pain 😳😳 Poor shoulder blade muscle strength and control...