14 Jul Going too fast, exercising for too long or simply doing too much of one type of activity can strain your muscles and lead to an overuse injury 😳😳. This can happen to anyone and especially in children 👧🧑because children tend to become very focus in their sports of choice. ⚽️🏈🎾. To prevent overuse injuries in your child, consider mixing up the types of exercise your child does during the week and encourage your child to try different types of sports.
All exercise and physical activities fall into 4 basic categories—endurance, strength, balance, and flexibility. Each category of exercise has different benefits and doing them all will help to make exercising fun while reducing the risk of injury for your child 💪 1. Endurance Exercises Endurance exercises increases...
