Many therapists and clinicians 👨⚕️often exclude the neck when treating headaches and migraines. Yet, in more than 85 percent of cases, the cause of headaches 🤕 and migraines is actually the neck. Previous research reported that the blood vessels in the brain was the main...
Studies 🏃♀️ reveals that barefoot runners tend to run with the mid or ball of the foot hitting the ground first compared to shoe runners who land on their heel first in a heel - toe fashion. Using a mid or forefoot strike pattern reduces...
😳 Aches, 😣tension, 😞 stiffness… these problems can be all too familiar for many people after a day at work, gardening, doing house choirs and even staying in the one position for too long can cause Back Pain. Back pain can be different for everyone...
No matter how an ankle injury happened, it is very important that it is looked at immediately and treated correctly. 🧐 Ankle injuries can include mild strains of the ligaments to complete ruptured of the ligaments and fractures of the ankle bones. 😳😳 Because we...
Wearing a helmet ⛑ can reduce the risk of head injury by 85 per cent. 😮It is compulsory to wear a helmet when riding a bicycle in New South Wales on any road or road-related area like a bike path, bike lane, shared footpath or...
At My Favourite Physio, we often see children who complain of heel 😳 pain or foot 😣pain that is causing them to limp off the field after a game. The cause of their foot 👣 pain is often a combination of the wrong footwear, running...
Our team at My Favourite Physio would like to wish everyone a safe and wonderful Orthodox Easter. Wishing all our wonderful clients and families a Fabulous Orthodox Easter Weekend 🐣 🐣🐣Filled with Lots of Yummy Chocolates🍫🍫🍫, Precious Moments😍😍😍 and Belly Deep Laughter! 🤣🤣🤣 From Our Family...
The shoulder joint is the most complex joint in the body because there are many structures that makes up the shoulder joint. 💪Therefore, Shoulder pain can be very complex involving many structures. Sometimes the cause of the shoulder pain is actually referred pain from the...
Here at My Favourite Physio, our Expert Paediatric Physiotherapists🤓 see many children 👶🏻with low muscle tone and their parents often report that no one has told them what their child can achieve. This creates a sense of uncertainty 😰and hopelessness for families. However, this shouldn't...
Not participating in enough sport 🚴♂️ and physical activity 🏊🏻♂️ during our lives can often lower our life expectancy and quality of life. According to the World Health Organisation, physical inactivity causes 2 million 😳 deaths a year worldwide; and in Australia, it's been ranked...