Did you know that your child's school backpack 🎒 should only weight 5-10% of their body weight?⚖️ Carrying a heavy school backpack can cause Back 😳 Pain. One way to reduce the school backpack weight is to make sure your child only packs what they...
For free smiles, pop by our clinic at Unit 1, 44 Kitchener Parade, Bankstown NSW 2200. Our Friendly Team always has a cup of tea available and a warm smile. ☕ #freesmiles #MyFavouritePhysio #youmatter #paedsphysio #physio #bankstown #physiotherapy #youarenotalone...
Did you know that staying active and avoiding Bedrest 🛌 will actually help you recover from your Low Back 😳Pain faster Research shows that prolong rest and avoiding activities for people with Low Back 😳 Pain actually leads to increased pain, greater disability, poorer recovery and...
Here at My Favourite Physio, we LOVE the feeling of being a little scared mixed with a lot of excitement, when we set our goals ✅ for each of our clients. We know that it's normal to be scared when stepping into the unknown, however,...
"Rolling" or "twisting" of the ankle may over-stretch the ankle ligaments. The severity can vary significantly. A simple Grade 1 ankle injury may limit activity for one to two weeks, while a Grade 3 ankle injury may see you hobbling for up to two months ....
Many studies have been performed to determine the true effect and impact of foam rolling on muscles. Current research has shown that foam rolling can have 2 major effects on muscle. 1. Local effects - Like massaging foam rolling has proven to increase blood flow into muscles...
Did you know that about 3 in 10 adults have Shoulder 😳 Pain at any one time. Older 👳♀️ adults tend to experience Stiff Shoulders ( Frozen ☃️ Shoulder) and muscle tears in the Shoulder Blade ( Rotator Cuff Tears). While younger 👱♂️ adults tend to...
If you are feeling at your wits end because all your symptoms feels like it's in your head but they are not quite like a headache 🤔because there's no pain in your head🥴. Guess what, you are probably experiencing Painless Headaches! Here are some symptoms that...
It's Friday! And for many families with school age children, it's their first week back at school and for some their first week at big school!! How did their first week at school go? What were the best highlights of your child's first week in school? What...
Been told to do Tummy Time with your newbornBut no one told you why it's important to do Tummy Time with your little one Did you know that when babies are born they have C- shaped spines which makes them looked curled like a ball, this is...