Get Ready! It's a New Day! G.R.I.N.D Start your Day Strong to make sure you end your Day Strong. At My Favourite Physio, every member of our Team starts the day with a 5 min Check-In where the Day's Goals and Tasks are set and reviewed to make sure...
Been told that your child has low muscle tone causing their delay in gross motor skills Wondering "Does having low muscle tone mean that my child can't walk?" Gross motor skills are important for children's health and development. Delays in these skills are a concern for healthy...
It's the last 2 weeks of the school holidays - And all the parents shout Hooray! As we bustle about preparing for our children to go back to school, it's a good time to think about what type of school back pack we are sending our children to...
Experiencing recurrent neck and shoulder pain that stops you from living an active lifestyle 18 and finding your neck and shoulder pain limiting you from training for your sport If you answered Yes to the above statements, you are not alone. Here at My Favourite Physio, our...
What would you do if you were pain free...
Is holding or feeding your baby giving you thumb and wrist pain Do you need someone else to pick baby from the cot for you because of your thumb and wrist pain Welcoming a new baby into the family is a wonderful experience After months of anticipation, the joys of holding...
Experiencing frequent migraines and severe headaches that result in days in bed with icepacks and pain medications Does it feel like the migraines and severe headaches are limiting your social life, work life and most importantly family life. Does the migraines and severe headaches cause you to feel...
Migraine attacks stopping you in your tracks Would being able to predict, prepare and even preventing a migraine be helpful for you Here at My Favourite Physio, our Migraine Expert Physiotherapists encourage our clients to keep a Migraine Diary to keep track of their migraine attacks. It's important...
TEXT NECK joining you this weekend...
Been through all sorts of investigations and treatments for your Headaches but not finding any relief from your Headaches Did you know that neck stiffness can cause Headaches Headaches can be constant, episodic, chronic or acute. Trying to figure what the cause of your Headaches can be challenging. Especially...