Made a New Year's Resolution to BE A BETTER YOU this year, but haven't gotten started on that new fitness routine yet. Don't fret It is NEVER too early or too late to work towards being the HEALTHIEST YOU. Start today with just one action - walk instead of...
Struggling to come to terms with mistakes you made last year Feeling frustrated that things didn’t turn out the way you wanted Or perhaps you are upset that you didn’t get the HSC scores you were hoping for to enter your first choice the university course We all make...
Today we celebrate Orthodox Christmas Day! Let's remember the birth of Jesus Christ, described in the Christian Bible. This date is based on the Julian calendar. The Gospel according to Matthew in the Bible states that Jesus was born during the reign of Herod the...
Running out of ideas on what to do with the kids during this school holidays Kids getting too hyper and bored cooped up indoors Have you considered a Circus Dayz Holiday Program Acrobatics is a great and fun way to exercise for both boys and girls! Learn a new skill...
Have you been involved in a car accident resulting in whiplash? Have you experienced a sports tackle in the past leading to whiplash? If you answered Yes to the above statements, that it's likely that you have suffered whiplash before, and a high chance that you may be...
Happy Friday! “If you are happy, if you are feeling good, nothing else matters.” Robin Wright This Friday stop for a moment to just remember what really matters...
Wondering what's all the hype about Green Smoothies Perhaps you are thinking of being healthier in 2023 with a Green Smoothie Unless you have been living under a rock, it would be difficult to miss the signboards announcing that Green Smoothies now available at many shops and...
A New Year, A New You Want to make 2023 your best year yet Then it's time for a change.. Change is always challenging but often times necessary for us to move to the next level. At My Favourite Physio, our Expert Physiotherapists are often helping our clients to make...
Struggling with ideas to entertain the kids this Summer School HolidaysWondering what you can do to help your children make this school year better than the last Did you know that Summer Reading Slump is a phenomenon that has been extensively documented Summer Reading Slump refers to the...
Have you seen ads about massage guns in your social media feed Thinking about getting a massage gun for yourself Before you go and get a massage gun consider who it's not suitable for and the types of conditions that it shouldn't be used for without consulting...