Know someone who could do with a rainbow in their life right now With Christmas and the festive season round the corner, many of us are getting into the full swing of shopping, decorating and partying. While this is the season of joy and celebrating, unfortunately for some people it's...
It's FRI-YAY!! With the School Term fast coming to an end for most families, it's a great time to take stock of the year and score up your Wins! What are your wins for the week? It’s great to look back and review your week and stop...
Struggling to sprint to the goal when you need to in your game because of a quadriceps strain , Perhaps you find yourself unable to jump to shoot a basketball because of a "corked thigh" The quadriceps are the group of muscles at the front of your thighs. They work...
Does your child with Special Needs have high muscle tone which causes them to be stiff in their arms and legsWondering what exercises can help your child to loosen up and move their arms and legs better Did you know that Hydrotherapy can be very helpful for...
Do you experience numbness and pain after running for 30minutes Calf pain and swelling becoming a regular feature in your running programme Calf painis a very common running injury that occurs in all age groups. Most people put down calf pain to a simple muscle strain. However...
18 sleeps to Christmas!!! If you have any little ones aged 2 to 10 years old, they are probably starting to get excited with the thought of Santa coming and the presents they will be getting after a whole year of being good!! If you are a parent or...
Can you tell that you are about to experience a bout of Headaches or a Migraine attack from the amount of stiffness in your neck or perhaps you find that your Headaches and Migraines are often worse when you are experiencing neck pain and stiffness Or Maybe you...
Are you thinking of getting your child a scooter or tricycle this Christmas Or Perhaps you are looking at getting your child a bicycle to get around from school to home Whether you end up with a scooter, tricycle or bicycle this Christmas, DON'T FORGET THE GIFT OF A HELMET! Did...
Is your teenager complaining of knee pain especially after sports Is your child limping off the field after a game Have you noticed a bump forming in the front of their knee that is tender to touch If you have answered yes to any of the above statements,...
Love Running but Knee pain is holding your back Wondering if you've got Runner's Knee that is preventing you from peak performance Runner's knee refers to one of two common repetitive strain injuries of the knee, either iliotibial band syndrome (ITB) or patellofemoral syndrome (PFPS). Both usually affect runners,...