Is your child coming home from school and complaining of foot pain especially on sports days Noticed your child limping after a busy day running around at the park Is your child crying at night because they can't sleep for the pain in their foot It's never easy for...
Like many other countries where it is observed, Australia’s Remembrance Day is on November 11. It is a day is dedicated to Australian soldiers who lost their lives in World War I and onwards. As an act of solidarity, every year at 11am on 11...
Are chronic migraines and headaches a feature of your daily life Tried numerous treatments, medications, diets, natural therapies and even modified your lifestyle to overcome your chronic migraines and headaches But at the end, you are only experiencing minimal benefits or limited relief from your chronic migraines and headaches If you have...
As you get into your car each day, can you check your blind spot easily Finding it easier to turn your head to one side to look at your blind spot easier than the other Perhaps you are avoiding driving too far because you are nervous driving when you can't...
Are you finding yourself giving your child your smartphone or iPad to entertain them Did you know that children aged 2-5 years old should have no more than one hour screen time a day The reality is with the rate of innovation that mobile technological devices are evolving at, screens are...
Have you been referred for brain scans and various investigations for your migraines Did the brain scans and investigations show little information in regards to the cause of your migraines If that sounds like your journey with migraines then the likely source of your migraines is in your first 3...
You Are Stronger Than Those Who Detract From You Every person would have experienced being teased or bullied at some point in their lives. Bullying can come in many forms ranging from outright discrimination and abuse to subtle sarcastic remarks or passive aggressive attitudes or looks. It is...
Experiencing sharp shooting pain in your wrist Been told that you have Carpal Tunnel Syndrome Did you know that Physiotherapy can help carpal tunnel syndrome Carpal tunnel syndrome is a condition whereby the median nerve is compressed in the wrist region. It produces symptoms such as numbness, tingling...
Doing squats to tone and strengthen your gluteus muscles instead you're experiencing hip and back pain Did you know improving your hip and ankle mobility to improve your squats Squats are a fantastic exercise to strengthen your lower limbs and core. However if done with poor technique or...