Blog

Can you believe itIt’s October already The start of a new month is always a great time to stop, reflect, assess and recalibrate your goals.  Here at My Favourite Physio, our team reviews all our goals every month to ensure that we are on track to achieve...

Feeling down because of your Headaches and/or Migraines  Tried "everything" and nothing worked to fix your Headaches and Migraines  Done scans of your neck, ear and brain  and everything is normal, yet your Headaches and Migraines are a daily reality  Feeling resigned that you have to put up with...

Experiencing constant elbow pain after working out at the gym  Here are some reasons why: 1. Poor biomechanics of elbow movement  When performing biceps curls, dips or shoulder presses the way you move your elbow and shoulder is crucial in reducing the stress placed on your elbow. With...

Wondering if you need to have scans for your knee pain Or what type of scans you need for your knee pain - XRAY, CT or MRI, Or perhaps you have had scans and they showed nothing's wrong but you still have knee pain If you are experiencing knee...

Sprained your ankle again just walking on uneven grounds Still experiencing pain and instability in your ankle after spraining it several months ago Perhaps you have noticed that your ankles are tender to touch around the ankle bones Did you know that ankle sprains are one of the most...

Ever feel like your Headaches are caused by your neck muscles tightness  Been told that you need to stretch your neck muscles to reduce the stiffness and prevent your Headaches  Maybe you instinctively keep trying to stretch until you "crack" your own neck  Did you know that over...