It's Saturday! Time to switch off from work and switch on to family time! So whether you are planning a visit to the local park for a play or a run around the bay, being in pain can really put a damper to your plans. Having Low...
Wondering why you are feeling lethargic or tired all the time or perhaps you are trying to get fit but struggling to lose the extra weight We are what we eat. The performance you get from your body reflects the food you put into your body. You can’t...
Is your baby not enjoying tummy time? Is your baby not yet rolling? Is your baby not able to sit up by themselves yet? Did you know that the first rule of survival is to learn to HOLD YOUR HEAD UP? Neck muscle strength is so crucial in head...
Imagine being able to PROACTIVELY Stop or Delay your next episode of Headache or Migraine attack What could that mean for you...
Case Studies: Learning new skills Here at my Favourite Physio, we love to take a moment to celebrate achievements! Recently, several of the children who with have been working with have managed to achieve new skills. 4 year old Miss N, who has mild Cerebral Palsy has...
Get a stiff painful neck a few days before an episode of Headaches and Migraines Or perhaps you get a stiff painful neck during an episode of Headaches and Migraines Did you know that this is a crucial indicator that your headaches and migraines are coming from the first...
Thinking of buying a Jolly Jumper for your baby or perhaps you have been using a Jolly Jumper for your baby Would you still use a Jolly Jumper if you knew they were harmful to your baby's development Here at My Favourite Physio, our Expert Paediatric Physiotherapists see...
Did you know that paying attention to your posture can help you look and feel better Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But most...
It’s easy to say ‘no regrets’, but the reality is harder: most of us live every day with regrets about what we’ve done, or what we’ve failed to do. The good news is that today is a new day, and the past is in the past. The choices...