22nd July 2022 is National Pyjama Day!! National Pyjama Day is all about wearing your favourite and comfiest Pyjamas or onesie to work or school to help raise funds and awareness for children in foster care. The aim of of the day is to raise as much...
Did you hurt your knee in a Rugby tackle Or perhaps fell over on the ski slopes this winter skiing Or even perhaps been told maybe your torn your ACL during a weekend soccer games with the kids What is that ACL injury, that sports commentators seem to talk about all...
At My Favourite Physio, we see many babies and children with delays in their gross motor skills. The primary goal of physiotherapy for these babies and children is to achieve their gross motor skill milestones such as rolling, sitting, crawling, walking, running and hopping. One of the...
Wondering if your Headaches and Migraines are coming from your neckFrustrated with having to take medicines and painkillers that have little effect on your Headaches and Migraines Did you know that Headaches and Migraines occurring at the back of the head and/or neck region is a common...
There's no point pretending you can do everything. Success comes in finding a way through the challenge, rather than quitting whenever you face a roadblock. Be honest about the limits of your capabilities, but remember: your 'can-do' attitude makes all the difference between failure and success. Success requires...
Heel Pain…Is it Sever's Disease?Is your child complaining of heel pain after soccer? Do you notice your child limping after playing sports only? Has your child been putting up with intermittent heel pain for months now? Your child could have Sever's Disease. Sever's Disease is a common cause of...
Have you noticed that your Headaches are gradually getting worse over time Are you thinking that your Headaches are getting worse because of Old Age The GOOD NEWS is gradually worsening Headaches aren't a result of you getting older The fact is Headaches gradually worsen over time WHEN the neck is...
Children fall frequently when they are learning to walk or when they are learning a new activity. It is not uncommon that parents tend to make light of a fall so as to not frighten a child from getting up and trying again. However, every now and...
Breakfast provides children with energy and essential nutrients, including iron, calcium and vitamins B and C, which are necessary for growth, development and good health. Children who eat breakfast each day are much more likely to meet their daily nutritional requirements, as a good quality breakfast can...