Blog

Been told straighten up when you stand but no one ever told you what straighten up looks like  Here at My Favourite Physio, our Expert Physiotherapists see many people with Neck  pain and Back pain. One of the common cause for these conditions is poor posture. As part...

Guilty of the Top 3 Myths about Running  Here at My Favourite Physio, our Expert Physiotherapists see many runners to help them overcome their running injuries to get back to running at peak performance. Often we hear these common misconceptions about running which results in running injuries. Myth...

Practice makes permanent!  Stop chasing the elusive goal of perfection, and instead practise good habits and good health every day! It may be as simple as sticking to that stretching routine, learning to skip to keep fit, taking the stairs, instead of the lift, or making your lunch at...