Reading to your baby is one of the best gifts you can give to your child. Reading aloud to your baby teaches them about communication, helps them to focus their vision, encourages them to explore with their hands and builds listening, memory and vocabulary skills. When baby is under...
Do you have Runner's Knee Runner's knee refers to one of two common repetitive strain injuries of the knee, either iliotibial band syndrome (ITB) or patellofemoral syndrome (PFPS). Both usually affect runners, triathletes, hikers and serious walkers. It can be tricky to tell which type of Runner's...
Do you ever suspect that your headache is coming from your neck? If you are experiencing headaches that are mainly located around the forehead region, then it is likely that your neck is the cause of headaches! Research has shown that headaches that are located on one side...
Experiencing Back Pain that's holding you back from active living Whether you got it from a terrible sleeping position , sat way too long in the office or pulled something at the gym lifting weights , don't let back pain hold you back today! One of the common mistakes that people...
Life is a struggle – whatever you’re struggling with, it helps to think about encouraging words that remind us that we all take knocks in life, but the best things in life come through persistence. Whether you’ve just had another setback chasing your dreams, rejections, or you’re just...
Have you sprained your ankle in the past Do you still experience pain in the ankle following your ankle sprain a year later If you answered yes to the above statements, then you may have had poor rehabilitation following your ankle sprain in the initial stages or...
Avoid Shiny Bright Object Syndrome, keep Your eye on your prize and stay focused! Success doesn't come easy but the route to success doesn't have to be complicated. Here at My Favourite Physio, we help our clients achieve their health goals using a simple 3 Step Process: 1. Identify the...
Every child deserves the chance to be the best that they can be, so if you have been told that your child may never walk…. Don't give up! We don't! We know that Early Intervention makes a difference; we know that the brain is plastic and learning occurs with...
Migraine attacks can have a serious impact in our lives. Symptoms of Migraines include severe headaches, dizziness, nausea, vomiting , visual disturbances, even increased sensitivity to noise, taste, light and smells! For some people, their symptoms of Migraines are so severe that they are unable to move or...