Do you experience stiffness in the lower back every morning? Feeling tight and sore in the lower back after a day's work? Feeling like this lower back pain will never go away? If you answered yes to the statements above, then you are likely to be experiencing mechanical...
Every day is a chance to get better. The weekend is here, it’s a chance to refresh, reset and restart next week better than the week just past! Here at My Favourite Physio, our Team is always striving to be better each day! One Key Activity we do...
Noticed that your baby is delayed in their rolling, sitting, crawling and walking compared to their peersWondering why is your baby delayed in their gross motor skills If you have answered yes to any of the above statements, rest assured you are not alone. Here at My...
Do you notice heel pain every morning as you take that first step out of bed Is your heel pain limiting your ability to stand on your feet Heel pain is the common complaint reported by everyone at some point in their life. It could be due to a...
Are you experiencing constant injuries in your hips, feet and knee with running Trying to improve your running performance but not hitting goals because you are developing niggling injuries after running If this is the case you may actually be over striding! Over striding in running is a...
How often do you reach out for a paracetamol to relieve your Headaches Maybe you never leave home without a packet of painkillers in your bag because you never know when a headache will strike? Did you know that you can get Headache relief effectively without medications Research now...
Did you know that swinging a toddler by their hands can dislocate their elbows? The forearm is made up of two long bones called the radius and ulna bones. The radius bone is along the thumb side of the forearm, while the ulna bone is along...
Feeling overwhelmed by your current challenges Struggling with the ongoing uncertainty and feeling isolated Sometimes certain situations arise in life that makes it hard to keep a positive outlook. The Global Pandemic , recent floods in Queensland and New South Wales are definitely one of these situations. Developing...
Have you noticed a bit of a bump in your child's chest wall and you're wondering if it's normal or not A chest wall deformity is a structural abnormality of the chest that can range from mild to severe. Chest wall deformities occur when the cartilage...