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It's the First Day of May! A new month, a new start!  It's time to refocus and reaffirm your goals!  This is not the time to throw in the towel and despair  Most of us need to be firm about our goals,  not just with the short-term ones, but most...

What are your wins this week?  Was it having a great start back to school  Or perhaps it's a great start return to work after weeks of working from home and self isolation  This week at My Favourite Physio, our Expert Physiotherapists have had several great Wins including a...

Concerned that your child might have Scoliosis  Scoliosis is a sideways curvature of the spine that occurs most often during the growth spurts, usually when kids are between 10 and 15 years old. About the same number of boys and girls are diagnosed with scoliosis. But curves in girls...

Ever wondered if there was a medication free migraine treatment? Did you know that more than 85 percent of migraines are actually caused by the first 3 joints in your neck Historically, research for migraines only looked into the brain  with the assumption that it was the dilated...

Woke up this morning with a stiff And painful neck again Perhaps you are hoping that your neck pain will go away soon but it's actually starting to feel more painful Neck  pain is an extremely common and frustrating problem that can affect every aspect of your life. Sharp  pains, muscular...