The school holidays are here again! Trampoline activities are great to keep your child occupied and busy this holiday, My Favourite Physio would like to take the opportunity to remind you of some Tramplone Safety Rules. Rule 1: Only One Child at Time on the Trampoline at All...
Woke up with severe headaches or Head pain again Been told that your head pain isn't coming from your brain because your brain MRI is normal so there's nothing to do but to take medications Did you know that Headache treatment often have poor outcomes as it is commonly...
Is your child complaining of pain in their heels when they go for a long walk Perhaps you have noticed that your child is limping at the end of an active day because of heel pain Heel Pain in children aged 8 to 14 years old can...
Struggling to get back into your pre-covid exercise routine Perhaps you’re not able to be active because pain or injury is holding you back Not participating in enough sport and physical activity during our lives can often lower our life expectancy and quality of life. According to the World Health...
Got your eye on the prize Have you set your goals for the next 3 months With easing of restrictions post COVID-19, sporting events and competitions are back on schedule. Maintaining fitness and peak performance to be at your best takes discipline and commitment! Success takes training and hard work. That...
Have you been told that your migraines are a result of dilation of your blood vessels in the brain? Did you know that the latest research studies have shown that the magnitude of blood vessel dilation is too small to cause headaches or migraines . Studies have found that NOT...
Been told that your child has Osgoo what now!? Yes, its a funny name. But Osgood Schlatter Disease is one of the most common causes of knee pain in adolescent athletes. The growth plates in adolescent bones are not yet fused. Osgood Schlatter Disease is the inflammation...
Been told that you have scoliosis that is causing your back pain Did you know that the spine can have different curvatures known as scoliosis, kyphosis and lordosis So what is scoliosis, kyphosis and lordosis in the spine? The spine is made up of four segments, the neck...
Case Study: Managing Difficult Behaviours In Children with Special Needs Are you struggling with the screaming tantrums that your child with special needs is throwing at you every time you try to get them to crawl or walk Is your child with special needs throwing themselves down on the ground...