Got a Great Weekend planned and then TEXT NECK decided to join you when you got out of bed today Don't let TEXT NECK slow you down this weekend. Head towards My Favourite Physio’s page to check out some helpful neck stretches to relief your TEXT...
Been told that your child is delayed in their gross motor skills and you are wondering why All children should be walking by 18 months old independently, if they are not, then they are considered to be delayed in their gross motor skills. Often when parents are...
to BE A BETTER YOU this year, but haven't gotten started on that new fitness routine yet. Don't fret It is NEVER too early or too late to work towards being the HEALTHIEST YOU. Start today with just one action - walk instead of driving to the shops, park...
Feeling frustrated that things didn’t turn out the way you wanted Or perhaps you are upset that you didn’t get the HSC scores you were hoping for to enter your first choice the university course We all make mistakes, it’s a part of life – we’re only human...
Today we celebrate Orthodox Christmas Day! Let's remember the birth of Jesus Christ, described in the Christian Bible. This date is based on the Julian calendar. The Gospel according to Matthew in the Bible states that Jesus was born during the reign of Herod the...
“If you are happy, if you are feeling good, nothing else matters.” Robin Wright This Friday stop for a moment to just remember what really matters...
Kids getting too hyper and bored cooped up indoors Have you considered a Circus Dayz Holiday Program Acrobatics is a great and fun way to exercise for both boys and girls! Learn a new skill while having fun and getting to know other children. You can choose to spend...
Have you experienced a sports tackle in the past leading to whiplash? If you answered Yes to the above statements, that it’s likely that you have suffered whiplash before, and a high chance that you may be experiencing headaches and migraines post whiplash. Whiplash is a neck...
Perhaps you are thinking of being healthier in 2022 with a Green Smoothie Unless you have been living under a rock, it would be difficult to miss the signboards announcing that Green Smoothies now available at many shops and cafes As with every food trend that happens,...