Want to make 2022 your best year yet Then it's time for a change.. Change is always challenging but often times necessary for us to move to the next level. At My Favourite Physio, our Expert Physiotherapists are often helping our clients to make changes to their lifestyles,...
Wondering what you can do to help your children make this school year better than the last Did you know that Summer Reading Slump is a phenomenon that has been extensively documented Summer Reading Slump refers to the decline in learning and literacy during the summer, in the...
Thinking about getting a massage gun for yourself Before you go and get a massage gun consider who it's not suitable for and the types of conditions that it shouldn't be used for without consulting a doctor or physiotherapist. 1. Muscle strains/"pulled muscle" Muscles get strained when they're...
This is often the time during the school holidays where accidents and injuries can happen where wary parents let their guards down and children are hyperactive trying to squeeze as much fun into the remaining weeks of school holidays! So if you are planning any Trampoline activities...
Limping around today because of pain in your Hamstring Frustrated with the Hamstring Cork that seems to hold you back from playing your best game Hamstring injuries can be one of the leading causes of time lost from playing sports involving high speed running. It is an injury that...
Been waiting for your "hangover headache" to pass but it's been lingering on for days now If you answered Yes to the above statements, then you may well have Cervicogenic Headaches rather than "Hangover Headaches". While it's still the New Year's Day Holiday period, you may be...
Wondering if there is anything you can do to help your child with Cerebral Palsy improve their hand and wrist function Every 20 hours, an Australian child is born with cerebral palsy, it is the most common physical disability in childhood. Cerebral palsy is a life-long...
Been told that Baby needs to do Tummy time but can’t keep baby in their Tummy to Play for more than 1minute Here’s Top 3 Baby Toys to help baby enjoy Tummy Time and improve their gross motor skills 1. A play mat with bright colourful pictures and...
