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Did you have to wear a harness as a baby because you had clicky hips Worried that your baby has a clicky hips too If you answered yes to the above statements, then it is important you have your baby checked for developmental dysplasia of the hips. Developmental...

Been told youโ€™ve got a calf strain ๐Ÿง A calf strain is an injury involving one or more of the calf muscles and causes pain at the back of the lower leg.๐Ÿฆต Calf strains are commonly seen in running sports such as โšฝ๏ธ soccer ,  ๐Ÿˆrugby, netball...

Wondering if its ๐Ÿ‘จโ€๐Ÿฆณโ€old ageโ€œ or Runner's Knee that is preventing you from peak performance ๐Ÿค” Runnerโ€™s knee refers to one of two common repetitive strain injuries of the knee, either iliotibial band syndrome (ITB) or patellofemoral syndrome (PFPS). Both usually affect runners, triathletes, hikers and...

Perhaps you are facing a challenge which feels like bigger than Ben-Hur and impossible to surmount โ›ฐ In moments like this, take heart and remember, you are not alone. ๐Ÿ’ช For every situation you face, others have gone before you and have found a way forward....

Did you know that some people require their feet to be more aligned while others need their foot facing outwards while squatting ๐Ÿ˜ฎ Squatting is a fantastic exercise for strength and endurance building. ๐Ÿ‹๏ธโ€โ™€๏ธHowever squats can also be one of those exercises that can cause a...

๐Ÿค”Not sure whatโ€™s the best type of shoes for your baby ๐Ÿ‘ถ๐Ÿป Here at My Favourite Physio, our Expert Paediatric Physiotherapists ๐Ÿค“ see many babies and toddler to help them learn to walk and often parents believe that keeping their little ones bare feet ๐Ÿฆถ helps...