In this day and age where technological advancement provides endless conveniences from online shopping to nonstop entertainment to food deliveries all without leaving your home, it’s so important to make time to get out and play outdoors! Especially when obesity rates in Australia are rising with 1 in...
What are your wins for the week? It’s great to look back and review your week and stop to give yourself a pat on the back for a great week well spent!Here at My Favourite Physio as we reflect on our Wins for the Week,...
National Bandanna Day is the major fundraising and awareness campaign for CanTeen Australia. CanTeen Australia is an organisation set up in 1985 by a group of young cancer patients, to support young people 12-25 year olds with cancer in their worlds, whether it's their own diagnosis,...
or a Migraine attack from the amount of stiffness in your neck or perhaps you find that your Headaches and Migraines are often worse when you are experiencing neck pain and stiffness Or Maybe you just feel pain that travels from your neck to the top of your...
Did you know that Physiotherapists are skilled in using their hands to determine the cause of your pains and to treat it Many people have a misconception that Physiotherapists only provide exercises to help them overcome their pains and injuries. In reality, Physiotherapists use the their...
Here's a quick checklist to determine if your Headache is a Migraine or not! 1. Does light bother you when you have a headache? 2. Do you get nausea or vomiting like sensations from your headaches? 3. Has your headache limited your activities for a day or more in the...
Or perhaps you’ve been frustrated with a family member because you felt they just don’t get you Maybe you’ve stopped speaking to your best friend because of an incident that happened If the above scenarios hit a raw nerve for you, rest assured that you are...
Still feeling a niggling pain in your ankle when climbing up stairs or going down hills Still struggling to walk on your ankle properly after an ankle sprain 3 months ago If you answered yes, then you might have chronic ankle swelling that has formed scar tissue...
Have you noticed that as your neck muscle tension builds up, your Headaches and neck pain increases Are you convinced that your Headaches and Migraines are coming from your stiff neck Well, the great news is.. you are correct! Research now shows a clear relationship between the...