Did you know that sugary drinks are high in kilojoules, leading to weight gain and obesity? 😳 Sugary drinks include all non-alcoholic water based beverages with added sugar such as non-diet soft drinks, energy drinks, fruit drinks, sports drinks and cordial.
Research has shown that consuming 340ml of sugary drink a day (which equates to less than one can) increases your risk of type 2 diabetes by 22% when compared to drinking one can a month or less. Top 5 reasons why sugary drinks are bad for...