Is your teenage daughter suddenly complaining of episodes of migraines since hitting puberty If you answered yes to the above statements, you or your daughter may be experiencing menstrual migraines! Menstrual migraines occur either in the two days leading up to a period or in the first...
Wondering if Shoulder Pain is normal after working out with resistance bands Is your Shoulder Pain getting worse as you progress with your Home Shoulder Exercise Progress If you answered yes to the above statements, then your Home Workout could be causing your Shoulder Pain The Shoulder joint...
Some drama always seems to be happening so you find yourself constantly putting out fires instead of getting on top of things Everyone is familiar with the experience where you decide to achieve a goal and mapped out a plan on how to achieve it only to have...
It’s every parent’s nightmare to run into a room to find their little one lying on a floor face down crying because they have fallen over and bumped their head Children often bump or bang their heads, and it can be difficult to tell whether an injury is...
During the COVID-19 pandemic, prioritising mental health and wellbeing has been more important than ever. This World Mental Health Day, the message is simple: "Look after your mental health, Australia." There are lots of different ways to look after your mental health. Here are 10 tips...
Hate wearing a helmet while riding a bike because you don’t want to have Helmet Hair Did you know that Helmet use reduces the risk of head injuries by 51%, the risk for serious head injuries by 69%, the risk for face injury by 33% and and...
BUT you are thinking that the school term is nearly over for the year and they can just put up with their shoes for another few more weeks...
Wondering if your child would benefit from orthotics or not Perhaps you did get some orthotics for your child and now you are fighting with them everyday to keep them on! Before you go out to get some orthotics or continue fighting each day with your child about wearing their orthotics,...
Whether it be leaving a positive review for the Uber driver who delivered your meal or the text message to check on your friend in home isolation or the phone call you make to your parents asking how their day was… Our positive actions have the extraordinary...