Blog

Inspire Your Children to Be the Change in their world! Everyday around you, you will see things that may be wrong, unfair or even unjust. Some things are as small as a piece of rubbish thrown thoughtlessly on the ground, or someone being spoken to rudely to...

Do you experience neck stiffness along with headaches in the morning If this is you we can help!  It is common for people to wake up in the morning and feel both a combination of neck stiffness and Headaches. The neck stiffness may be due to poor...

The start of a new month is always a great time to stop, reflect, assess and recalibrate your goals. Here at My Favourite Physio, our team reviews all our goals every month to ensure that we are on track to achieve our personal, professional and...

Here are some reasons why: 1. Poor biomechanics of elbow movement  When performing biceps curls, dips or shoulder presses the way you move your elbow and shoulder is crucial in reducing the stress placed on your elbow. With poor form, your elbow can really suffer and take...

Tried “everything” and nothing worked to fix your Headaches and Migraines Done scans of your neck, ear and brain  and everything is normal, yet your Headaches and Migraines are a daily reality  Feeling resigned that you have to put up with headaches and migraines for the rest...

Or what type of scans you need for your knee pain XRAY, CT, MRI, all sound like alphabet soup to you Or perhaps you have had scans and they showed nothing's wrong but you still have knee pain If you are experiencing knee pain and is feeling confused...