A Dehydration Headache is a secondary headache, caused by not having enough fluids in the body.Dehydration Headaches can be relatively mild or severe like a Migraine. Our body needs a good amount and balance of fluids function properly . With exercising and daily activities our body loses fluids...
Maybe it’s cold outside and it’s warmer in bed and the thought of having to train in the cold is enough to send shivers down your spine Lying in bed for that 5 minutes after the alarm goes can mean that you start to talk yourself...
Do you avoid driving for longer than 20 minutes due to numbness and pain in your buttocks and down your leg Do you struggle to get out of your car due to hip pain that goes down your thigh to your knee If you answered YES to...
Find out what the 2 Common myths are about Tension Headaches When it comes to tension headaches there are many myths and theories out there. Tension headaches are headaches that feel like a band is tightening around your head or headaches that feel like a ton of...
Migraine medications not giving you effective relief Migraines are debilitating extreme headaches that are characterised by throbbing sensations in the head, located on one or both sides of the head, often accompanied by nausea and sensitivity to light and/or sound. During a Migraine attack, trying to perform...
Experiencing of recurrent heel pain or foot pain after a run Did you know that during running the ground reaction forces at the centre of pressure in your foot can increase up to 250% of your body weight!! That’s a lot of weight that your foot...
Is you child refusing to put weight on their feet when you support them to try to stand Is your 18 month old child still preferring to crawl or bottom shuffle instead of walking Did you know that baby should be walking independently by 18 months old...
Migraine is the third most common disease in the world, with an estimated global prevalence of one in seven people. Despite being recognised as one of the most disabling lifetime conditions, awareness and understanding is low. National Headache and Migraine Awareness Week, aims to raise...
Wondering you can't seem to get rid of the calf muscle tightness and calf pain despite trying "everything" If you answered yes to the above statements, you aren't alone. Here are 3 Common Mistakes that people make when it comes to their calf muscle tightness and calf...