Held every year in August, Healthy Bones Action Week urges Australians of all ages to take the three actions for building and maintaining healthy bones (calcium, exercise and vitamin D). And to reflect this, the events held during the week tend to focus on healthy...
How do Core Muscle help your back pain When people experience lower back pain and seek treatment often, they hear the phrase “core muscle strengthening” or “weakness in the core muscle” as the main cause of lower back pain. But what is the core muscles? And what...
Perhaps your arm is feeling so weak you can’t grasp and pick up objects in your hand because of the pain in your elbow If that sounds like you, then you probably have Tennis Elbow Pain. Pain on the outside of your elbow that can shoot down...
Twisted your foot while kicking the ball around in the backyard with your kids Ankle pain stopping you from running Ankle injuries often occur when people twist or roll over on their ankles when walking or running . For some people it is a mild ankle sprain when they...
Is your heel pain not going away with exercises Or is your heel pain limiting your ability to exercise and walk If this is the case you must try Radial Shockwave Therapy! ⠀ ⠀ Heel pain is common yet complex condition which have led to clinicians often struggling to...
When someone has neck pain that shoot down the arm or lower back pain that shoots down the leg, therapists often assume that there is a nerve impingement or nerve damage causing the pain in the arms or legs. However most of the times this...
Happy #FriYAY! In the current situation where all we tend to see on our social media feed is negativity, let's make a difference by stopping to think of all the positives that has happened this week! What are some wins that you had this week? It’s important that you...
Are you over 55 years old and experiencing a sudden onset of headaches associated with vomiting for no apparent reason If you answered yes to either of the above statements, then we highly recommended that you see your family doctor and get further investigations done...
Did you know that Thomas Edison made 1,000 unsuccessful attempts before inventing the light bulb. And when a reporter asked him “How did it feel to fail a 1,000 times?” Thomas replied, “I didn’t fail 1,000 times, the light bulb was invented with a 1,000...