Rolling is an important milestone because babies 👶🏻 learn to cross the midline with their arms and legs, which allows them to rotate their body to turn. This rotation or twisting motion of the body to roll over is important for balance later on when...
The first step 👣 to getting anywhere is deciding that you’re not willing to stay where you are. The hard part isn’t getting your body into shape. The hard part is getting your mind into shape. 💪 Your body can stand almost anything. It’s your mind...
The majority of stress fractures occur in the foot 🦶or shin and are common overuse injuries. A stress fracture is a type of crack in a bone 🦴 that happens over time. Unlike other types of breaks, it is unlikely that there was one specific point...
Tell yourself that you will stop for a moment today and take advantage of the opportunity to be present in the moment with your loved ones,😍 or take a moment to indulge yourself with an idyllic walk to contemplate your blessings 🤔 or even just...
Tension type headaches is the second most common disease in the world 🌎 while migraine is the third most common disease in the world. Both conditions can impact your quality of life significantly. Here at My Favourite Physio we want to put a smile 😁...
Tummy time also prevents the flattening of baby’s head, 😳which will occur if baby spends all the time lying on their backs. Often new parents will report is that baby is upset 😫with doing tummy time, and baby does not last being on their tummy...
When you work hard through struggles and dedicate yourself to achieving the goals you set, the win feels even better. 💪 The saying, “Nothing worth having comes easy” can be applied to all aspects of life, from your job to relationships to personal health goals. 🏆Anything...
Been told to lose weight to help your knee 😳 pain, but the knee 😳 pain is stopping you from exercising 🏃♂️ Starting to think 🤔 that it’s just old age that’s causing your knee 👵🏻 pain. Or are you resigned to putting up with...
Did your child 🧑fall over and broke a leg or arm? Is your elderly parent 👵🏻struggling at home with a knee splint for a broken kneecap that’s taking a long time to heal? 😳 Broken bones or hairline cracks in the bones are different types of...