at home 
and wondering what the end goal looks like 
Love 
a Checklist that could help you figure out some goals to aim for with your ACL Rehabilitation 
Here at My Favourite Physio, our 
Expert Physiotherapists often work with patients who ACL injuries and help them to return to their sports 
and prevent recurrent...
helmets are effective in protecting child cyclists against head, brain and facial injuries
Wearing a helmet can reduce the risk of head injury by 85 per cent. 
It is compulsory to wear a helmet when riding a bicycle in New South Wales on any road or road-related area like a bike path, bike lane, shared footpath or...
Have you been told by health professionals 
to exercise to improve your knee pain
Tried exercising to improve your knee pain but ended up coming off worse
Exercise is a GREAT way to improve you knee pain ONLY once you have addressed the underlying issue causing knee...
Struggling with Shoulder Pain or Low Back PainBeen told that you “failed” therapy 
for your Shoulder Pain or Low Back Pain, so now you need to have a cortisone injection 
Here at My Favourite Physio, we often meet Shoulder Pain and Low Back Pain Sufferers who have been told that if they...
Been told that your head pain isn't coming from your brain 
because your brain MRI is normal so there's nothing to do but to take medications 
Did you know that Headache treatment often have poor outcomes as it is commonly misdiagnosed. The reason why...
Not able to be active because pain or injury is holding you back
Not participating in enough sport 
and physical activity 
during our lives can often lower our life expectancy and quality of life. According to the World Health Organisation, physical inactivity causes 2...
The greatest lessons and growth happens in the most challenging moments. When routines are disrupted, habits are challenged, we are called to step up, be brave and to create new beginnings. 
Some times in order to grow, we need to push ourselves out of our...
Have you set your goals for the next 3 months 
With easing of restrictions post COVID-19, sporting events 
and competitions are back on schedule. Maintaining fitness and peak performance to be at your best takes discipline and commitment!
Success takes training and hard work. That means waking up and showing up day after day after day....
migraines are a result of dilation of your 
blood vessels in the brain?
Did you know that the latest research studies have shown that the magnitude of blood vessel dilation is too small to cause headaches or migraines . Studies have found that NOT all migraines are accompanied by dilation of blood vessels. In fact...